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Sleep problem
Can anyone tell me how many hours of sleep per day is required for a young adult to completely relax his mind and body, so that he can start new day with fresh mind..?
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It depends on your biological clock, If you feel fresh after 4 hours of sleep, your adequate sleep is 4 hours.
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you can figur out your clock yourself, or undergo sleep study.
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6-8 hrs
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Do Yoga and meditation, Go for counselling session
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Hello, 6 to 8 hours. Varies from person to person slightly.
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6-8 hrs
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.