Sleep not getting

Question

Sleep not getting

Asked for Male, 26 Years

Sometimes i wil not sleep prolerly simply physically sleeping but mind will run.. By thinking something..and now a days more than 6hrs i am unable to sleep

Answers (1)

20000+ health queries resolved in last month

Articles you may like

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

11

7 Easy Ways to Get a Good Sleep

Ms.Vijal Sejpal

“Sleep is the best form of Meditation.” –Dalai Lama, We all love sleeping. It’s our best escape from the shackles of rea ... Read more

45

10 Ways to Get More Sleep After Delivery

Dr.Rushabh Mehta

You can't change your baby's round-the-clock schedule or stop a sick toddler from getting you up at 3am. But you can imp ... Read more

0

5 Quick and Easy Ways to get Sound Sleep!

Dr.Swapna Patker

Sleep is a natural healer. Sleep well to make your life better. People who do not get sound sleep are unhealthy, tired a ... Read more

48

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

69

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Ananthi Counselling Psychologist 15 yrs exp Chennai · Accepted Answer

Ms. Ananthi

Counselling Psychologist 15 yrs exp Chennai

Hi. If there is too much stress or pressure in the mind , you may not sleep well.also there are others reasons too. Trying going for a walk before sleep or practice yoga daily at home. If u find yoga difficult u can do meditation for 15 mins daily . You will get good sleep. If it still doesn't happen you will have to meet a psychologist and get the guidance on what are you lacking and how to get good sleep. They will also help you on mind control where you think too much..

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Download FREE Practo app

Sleep not getting. I am unable to sleep!

Answers (1)

Get your queries answered instantly with Care AI FREE