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Sleep issues
Since few weeks now i have been having issues with quality sleep.
I sleep everyday around 11pm but automatically wake up by 4am. After that im tossing and turning till around 7am which is my regular wake up time.
I dont drink or smoke and try and curb use of gadgets. I walk 10km everday and dont have weight issue.
Recently i had mild flu and dont feel fully recovered. Please help me. I feel frustrated without sound sleep.
Answers (13)
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Hello
Before going to sleep try 5 minutes meditation and a cup of warm milk.
For fast recovery you need to do a small course of medicine, contact me online for the same.
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Hi
Your problem can be better managed by ayurveda
Next Steps
Consult me online
Health Tips
Take 1tsp of ghee in a glass of water before you go to bed
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Hello
Homeopathic treatment is best for you and on side effects....
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You can consult me online
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Hi
These symptoms are of stress
Your complaints can easily be cured with out any side effects
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Need to ask more questions do chat so that I can help you
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This might be due to some stress hormones initially .
It can be cured with a few tablets.
Next Steps
you may consult me if you prefer ayurvedic medicine
Health Tips
nothing particular as stress hormones can be get rid either by medicine or meditation.
psychologically patients prefer medicine as you will be restless with present condition
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It depends on many reasons. We need to know more details about your lifestyle and past history. Homoeopathic medicines will help you as they are without any side effects.
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Consult online or visit our Clinic. We provide medicines through Courier
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Hello I understand your concern. Homepathic constitutional treatment is safe and most effective for you. Share more details
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consult me online
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Homoeopathic medicines can permanently cure the problem rapidly effectively and efficiently without any side effects
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you need to consult me online through the platform and medicines will be sent to you by courier
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Hello,
Are you waking up with any symptoms like sweat or suffocation
Homeopathic medicine will help you in getting sound sleep, so observe the symptoms and consult online
Next Steps
you should have yr dinner early means 2 hours before sleep time
Health Tips
stroll around after dinner for 20 minutes
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Dr. Manhar Jogi
General Physician
42 yrs exp
Ahmedabad
Post viral infection .take fruits and vegetables. Plenty fluid. Avoid stress
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Dr. Surya A Bhagwati
Ayurveda
31 yrs exp
Mumbai
You should try Dr Vaidya's Sound sleep pack, it will help you get rid of your problem fast.
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Chat online will prescribe some medication related to your condition u ll feel better.
Don’t get panicking or irritated.
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Dr. Neeraj Gujarathi
Ayurveda
15 yrs exp
Nashik
Hello, generally in summer sleep duration is reduced as day is longer . Ayurved will help you in that with medicines . But first try to follow tips .
Next Steps
consult me online
Health Tips
1) do head massage daily .
2) take bath in the evening
3) if possible take nap in the afternoon before lunch .
4) reduce body heat by fruits & fresh juices.
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