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Sleep issues
Hey! My girlfriend has this issue for a pretty long time now.. She goes to sleep at like 22:00-23:00 and wake up multiple times in the night, even today she told me she woke up at 3AM and she went back to sleep, and than she woke up at 6AM and.. Couldn't sleep anymore.. At daytime she is feeling tired, and she takes naps because of that pretty much everyday.... Thank you!
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Sleep issues can be due to varied causes including Hormonal imbalance, stress levels, medical history etc. But switching off all the devices 30-45 minutes before retiring, avoiding stimulant drinks like tea, coffee & colas after 7:00 pm may help.
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Chamomile tea before bed time
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