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Sleep issue
I do not drink coffee and tea often. Just drink when meeting friends outside or when going as guest to someone's house. During these days, I sleep very late. I mean, if I sleep by 11 pm daily, on coffee/tea consumption days, I sleep by 1 or 2 am after lot of struggles. Why is that so? I never seen someone saying similar complaint like me. I feel it's very abnormal.
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It is quite common and absolutely normal to be active and awake after taking tea or coffee. If any other disturbing complaints, please do consult :)
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Loss of sleep after tea/ coffee is not uncommon
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Kindly discuss for your concern
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Needs lifestyle modification. Would like to discuss in details. Kindly consult.
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Stop using mobile ph while going to bed and keep room dark ... Do yoga and meditation and reduce taking salt intake ...avoid stress.
Kindly consult if it doesn't resolve
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.