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Sleep issue
From the last few months I could go into deep sleep. I used to feel as if I was awake even while sleeping and used to wake up tired. But now the situation is becoming worse, I am not able to fall asleep till 3-4 am everyday. I feel as if my heart is beating faster than normal and I feel restless. Stopped having tea or coffee even still no improvement is seen. I feel quite irritated throughout the day.
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1. Since last week how many days did you have disturb sleep?
2. Do you have these problem before ?
3. Do you feel something is crawling while sleeping ?
4.These irritation in mood gets better when you have good sleep?
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Looks like anxiety disorder...consult online or offline
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deep breath exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.