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Sleep inability
I’m been struggling to get to sleep/ stay asleep. Been struggling for last 4/5 months but worse currently. Will regularly awake in the night being the unable to get back to sleep due to unable to switch my mind off to enable me to relax enough to sleep. Finding it difficult to clear my thoughts before sleeping. Becoming increasingly tired and irritable during the daytimes due to lack of sleep. Very sleepy during daytime but unable to sleep if trying to nap
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I would like to know more info and history. It would be great if we can continue on my private window so that I can give you complete treatment chart along with diet chart , audio’s and videos..
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