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Sleep Doubts
I feel asleep in 11 o clock but i wake up at 5 o clock automatically , i do no why ? what are factor cause this . how to overcome from This. does more intake of coffe , green tea cause this ?? or stress or intermetting fasting ??or other factor ?
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It is called normal circadian rhythm or biological clock and that’s how your body has been set. Put in some physical exercise in your daily routine it well physically stress you out and might increase your sleeping hours.
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Its normal sleep for adult.
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Sleep duration is acceptable
If there is no other issue why to disturb sleep pattern?
Consultation for detailed discussion is advisable
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Six to seven hrs sleep is must to work sufficient other time
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It's normal.you have sufficient sleep of 6 hrs
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Dr. Pardeep Kumar Sanan
General Physician
39 yrs exp
Pathankot
Consult online for detailed treatment plan and consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.