Sleep disorder

Question

Sleep disorder

Asked for Female, 32 Years

I have suffering from sleep disorder last 6 to 7 days . Kindly suggest what can I do. This problem is repeated after 5 to 6 month.

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Dr. Abhijit Verma

Neurosurgeon 13 yrs exp Jajpur

Consult psychologist/psychiatrist

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Dr. Amitabh Gupta Neurologist 19 yrs exp Delhi · Accepted Answer

Dr. Amitabh Gupta

Neurologist 19 yrs exp Delhi

Avoid electronic devices and mobile phone especially at night before 2 hrs of sleeping. Do regular exercises and meditation. Eat more veggies in diet and fresh fruits. Avoid fatty foods n coffee Do relaxation exercises like deep breathing before sleeping. Sos painkillers

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