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Sleep disorder
Even after 8 hr of sleeping working for office for 10-6 iam still waiting for my sleep to come. Woke up till 1/2 and now 4 am
Suggest pls
Answers (5)
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simple sleep hygiene , i can guide you through it.
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Take poppy seeds 10 GM , boil in 1 cup of water for 10 minutes, cool down and consume 20 minutes before going to bed. Hope get rid from the problem.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Monitor ur BP ,RBS.Needs lifestyle modification
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Dr. Bhumireddy Suneelreddy
General Physician
10 yrs exp
Cuddapah
Need further information
Consult me in private chat
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Dr. Om Prakash Senapati
General Physician
5 yrs exp
Jajpur
Need to know your work time plan and life style.
Need to maintain sleep cycle .
Next Steps
consult for medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.