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Sleep anxiety
Sometimes I have a problem of not falling asleep when I'm worried that I won't be able to fall asleep or when I have something important to do the next day. I'm already taking clonazepam 0.5mg and traxodone 50mg but they don't work. Is this a disorder? What's this disorder called and how do I cure this?
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This is mainly inability to sleep due to anxiety
Learn to deal with your triggers
What causes anxiety
How to relax your mind
And you will be good to go
Dont chase sleep that's the thumb rule
Consult with me or any psychologist for therapy and counseling online
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It's a type of insomnia.. U need to follow sleep hygiene techniques strictly along with medications... It may help..
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Consult a psychiatrist
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
U are anticipating much.. May be u are getting burnout at ur work place.. Better took help. Consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.