Sleep anxiety ruining my life It started with one bad nights sleep yesterday when I was trying to sleep.
Like the answers? Chat privately with the doctor of your choice
Sleep = relaxed mind & body state. If you are worrisome or anxious at bedtime, then your mind isn't relaxed, so you are less likely to get sound sleep. Our mind & body are connected. So try to relax yourselves by trying breathing techniques. In a comfortable position, breathe deeply ; then breathe out slowly making your out-breathe longer than your in- breathe till you feel relaxed.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.