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Sleep and tired
I feel sleepy after breakfast I wake up early and go for workout but still I feel sleepy and tired but I couldn't concentrate I couldn't sit and study for long I get distracted very soon also other related problems please help to overcome I need to be active I've tried black coffee also but it doesn't help how to overcome this because I need to study continuously without feeling sleepy or without concentration
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Kindly discuss for your concern.
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Drink plenty of water.4 litres per day.
ORS.
Concentration is also like work out you can't go and start lifting 50 kgs dumbbell on the 1st day of your Gym it takes practice and time so in the same way start Studying and slowly slowly concentration will develop.
Reduce your caffeine intake ok.
Don't over eat.
Have a healthy diet.
Green leafy vegetables.... fruits... milk and milk products.
Keep your self hydrated ok.
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consult me on practo for treatment.
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Dr. Raveendran S R
Diabetologist
16 yrs exp
Chennai
Hi., I can understand your concern
It can be due to vit deficiency
Next Steps
Health Tips
check for bp
regular exercise and walking
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.