Sleep aid medication

Question

Asked for Female, 23 Years

I have assured sleep aid it says to take 2 caplets but I tried it last night and it didn't work what is the highest dose I can take

Answers (1)

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Dr. Vijaylaxmi.G.W Ayurveda 5 yrs exp Bangalore · Accepted Answer

Dr. Vijaylaxmi.G.W

Ayurveda 5 yrs exp Bangalore

You can drink milk before sleep which will help you and do yoga daily.

Next Steps

Medicine like stresscom, ashwagandha capsule or choorna, balarista will be useful to you.

Health Tips

Do yoga regularly.

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