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Not able to sleep
Any over the counter sleeping medication?
Not been also to sleep due to a lot of stress. Head and neck pain due to lack of sleep.
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Dr. Nipa Brahmbhatt
General Practitioner
14 yrs exp
Ahmedabad
If its not chronic problem and not related with any disease then no need of pills.
Have some physical activity during day.
Have some relaxing time in between work.
Communicate well with others.
If any problem, share with friends.
Have some meditation if you know.
Next Steps
Relax and sit back for sometime.
consult doctor/therapist if required
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Avoid medicines for such issues cause then you’ll be dependent on the drugs for sleep.
Find time to increase physical activity like a brisk walk in the morning or evenings.
Meditation will calm your mind.
Regular stretching will keep your body relaxed.
More physical activity will help you sleep better at night.
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Dr. Saurabh Tripathi
General Physician
6 yrs exp
Kanpur
Kindly consult for proper medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.