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Skin supplements
I would like to ask about skin supplements/food/fruits to add in my day to day life for healthy skin and glow.
Answers (7)
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It depends on the diagnosis.. for details do direct online consultation with photo
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Dr. Rashmi Nandwana
Dermatologist
18 yrs exp
Noida
You also need food supplements for skin glow .
Apply sunscreen daily.
Connect online for proper assessment and detailed prescription.
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Dr. Vignesh Narayan R
Dermatologist
3 yrs exp
Bangalore
Hello,
Foods:
Fatty Fish: Salmon, mackerel, and sardines provide omega-3s and vitamin E.
Nuts and Seeds: Almonds and flaxseeds are rich in vitamin E and healthy fats.
Sweet Potatoes: High in beta-carotene, which the body converts to vitamin A for skin health.
Spinach and Leafy Greens: Packed with vitamins and antioxidants.
Avocado: Rich in healthy fats and vitamins E and C, promoting hydration and elasticity.
Fruits:
Berries (Blueberries, Raspberries): High in antioxidants that fight skin aging.
Oranges and Citrus Fruits: Excellent sources of vitamin C.
Pomegranates: Contain antioxidants that protect the skin from damage.
Kiwi: High in vitamins C and E, great for skin brightening.
Papaya: Contains enzymes and antioxidants that may help with skin radiance.
Tips:
Stay Hydrated: Drink plenty of water to keep your skin hydrated.
Limit Sugar Intake: High sugar can contribute to skin issues.
Balanced Diet: A variety of nutrients is key for overall skin health
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Dr. Sonia Tekchandani
Dermatologist
39 yrs exp
Mumbai
There are certain supplements that will help with skin brightening, skin healthy etc. Depending on the skin concern you may need different supplements.Do an online consultation for better assessment.
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Dr. Amandeep
Dermatologist
6 yrs exp
Khanna
Fresh fruits and vegetables
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Dr. Arpita
Dermatologist
14 yrs exp
Ahmedabad
No need to worry.specific treatment is available.it depends on severity of the disease . Complete medical history is required..
Pls do online consultation with Dermatologist for detailed prescription & guidance.
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Dr. Twinkle Patel
Dermatologist
5 yrs exp
Valsad
Take plenty of water take more citrus fruits berries green leafy vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.