Download FREE Practo app
Get ₹200 HealthCash
Size increases problem
I am 37 yrs old . My wt is 73 kg & heigh is 5:3 .
My chest size increases . It's 40 size now. I m feeling shy & nearvous also.
Pls suggest how t reduce it.
Answers (3)
Like the answers? Consult privately with the doctor of your choice
Contact me through practo direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+152
According to your height your ideal weight should be 57 kgs. You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
You should not be nervous about how you are. Start working on your health and workouts and you will start feeling confident again. Considering your age you need to follow a series of steps.
Next Steps
1. Get your full body test done to know if there is any hormonal problem or any other body issue.
2. Based on those results start working out after consultation from your doctor. Workout can be anything as long as you can continue it.
3. Asians 90 percent and Indians are actually intolerant towards milk and milk products. Try replacing your milk with either soy or almond milk which doesn’t have any lactose.
4. Eat food with a good amount of fibre.
Health Tips
These are some of things which will help you. I hope I could have given you more details but I am not aware of your medical history. I wish you all the best.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.