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Siridanhya consuming
Is it good to take barnyard,same,oodalu,baragu lorale millet. And when I eat one of these for breakfast till evening I don't feel hungry why.
Answers (3)
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Yes you can consume this millets.
May be you are not able to digest it easily . So just take it in small amount only.
For further details you can consult with me in Dr. Monga Medi Clinic or consult me directly by taking a consultation on PRACTO share all details with me.
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Yes. It is really good to start a healthy breakfast with a series of various cereals, millets, beans and pulses. And you can also add vegetables and fruits.
If you are not experiencing loss of appetite by consuming any of the mentioned food products then your digestive power is hampered.
Next Steps
You should start by cleansing your digestive system. Have plenty of luke warm water. Include use of pepper, garlic and ginger in your food more often.
Health Tips
Consult ayurvedic doctor if you have any associated complaints.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty articles dairy and bakery products in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.