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Sir both foot pain from plantar Fascilit
Sir, my both foot pain from plantar Fascilitis any suggest to get rid of this permanently and exercises pliz help and i am worried
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Answers (1)

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Plantar Fasciitis occurs due to local inflammation of the plantar fascia at the base of heel. It usually occurs due to excessive standing or walking activities.
Next Steps
It would be better to avoid all activities which include long term standing and walking. You can start with Ice and Hot fomentation,  Ankle stretching exercises,  Local US(form of Physiotherapy)
Health Tips
Use soft sole footwear while walking even at home..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.