I suffer from chronic sinus issues that are triggered by humid environments. Daily practice of Kapalbhati and Jal Neti keeps me completely symptom-free, but if I skip them for 2–3 days, the problem returns. A doctor prescribed a nasal spray and tablet, which help but require regular use. I’m concerned about becoming dependent on medication and am looking for a permanent, natural solution. I would appreciate guidance on long-term relief through yoga, Ayurveda, lifestyle changes, or any tests or treatments that address the root cause instead of just managing symptoms.
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Continue jalneti. That would be enough but use good sterile water.
Can try over the counter nasal wash like neti wash or naso wash. Better than just plain water
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ear, Nose, Throat
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