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Side effects of stress ?
1) How stress effects the body mainly nervous system and total digestion system?
Is really stress damages the entire body with no second option?
What are the major side effects of stress that triggers the human Brian and body into trouble?
Please clarify sir/ madam
Answers (5)
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There are few steps to handle stress and stressful situations:
Donât react quickly. Take some time to understand the situation you are facing.
Practice deep breathing regularly to avoid stress
Get enough sleep
Accept your emotions and feelings
Focus on your fitness and health related issues.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Needs detailed explanation.Consult a Psychiatrist
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Hi,
Stress is one of the feelings that can make a huge changes in body, brain, whole body systems and eventually impact the life.
It can make huge changes in the system of brain with reducing or increasing hormones. It can effect on neurotransmitters systems. It can effect body to experience so many physical pain without any single physical reason... Even numbness in body parts, eye vision, inflammation in some parts of body, lack of concentration, anger, depression, insomnia, nightmares, eating disorders, and so many other consequences...
Also the logical points of brain can be influenced by stress and damage.
It depends on the situation.
Please consult with a psychologist/therapist to help you and find out your answer better...
Do take care.
Next Steps
please consult with a psychologist/ therapist.
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Hello.. That's a whole lot of questions requiring technical and lengthy answers around biology.
It may serve you well if you ask questions in terms of how stress is impacting your life and what kind of intervention are you looking for.
The good news regarding stress is that if you choose to work on it in order to reduce it with the help of psychiatrists and psychologists, certain aspects of the damage previously done can be reversed as well. You can develop a detailed understanding of that in your consultation with them.
Hope it helped in someway.
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Dr. Ajaz Ahmad Suhaff
Psychiatrist
14 yrs exp
Srinagar
Psychiatric consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.