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Shoulderpain
I hv pain in my left shoulder as well as left upper back pain and daily lower back pain I feel if I sit and morn time.
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Hello, For detailed discussion, history and necessary treatment, you can consult with me directly through practo.
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Dear Sir,
- Maintain a good posture while sitting on a chair. Ensure that your back should be straight and the chair on which you are sitting should not go back more than 110 degree.
- Your buttock should touch the back rest of the chair. If not then keep a pillow for support.
- Avoid sitting without support for more than 15-20 mins
- If sitting with support ensure that you are not sitting more than 45 mins.
- If you have to sit more than 45 mins then just get up and walk for 5 second and sit back.
- If you cant get up then try to stretch yourself and get back to normal posture.
- Avoid slouch sitting while sitting on sofa.
- If you are having long working hours at office and you need to use Computer I recommend to use Desktop.
- Desktop should be at eye level and while using the same you need your wrist and elbows to be rested.
- If elbows and Wrist are not rested they will cause unnecessary neck and upper back pain.
- Make a habbit of walking for 5km or 50 minutes. Dont force yourself from day 1. Gradually increase the walking. It can take 4-5 months.
Next Steps
Follow the above instructions
hope you get well soon
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Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://prac.to/dr-rahul-jaju-orthopedist-1-dir
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://prac.to/dr-rahul-jaju-orthopedist-1-dir
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part. ( Neck and shoulders and back and lower limbs)
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
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