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Shoulderpain
I hv pain in my left shoulder as well as left upper back pain and daily lower back pain I feel if I sit and morn time.
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Hello, For detailed discussion, history and necessary treatment, you can consult with me directly through practo.
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Dear Sir, - Maintain a good posture while sitting on a chair. Ensure that your back should be straight and the chair on which you are sitting should not go back more than 110 degree. - Your buttock should touch the back rest of the chair. If not then keep a pillow for support. - Avoid sitting without support for more than 15-20 mins - If sitting with support ensure that you are not sitting more than 45 mins. - If you have to sit more than 45 mins then just get up and walk for 5 second and sit back. - If you cant get up then try to stretch yourself and get back to normal posture. - Avoid slouch sitting while sitting on sofa. - If you are having long working hours at office and you need to use Computer I recommend to use Desktop. - Desktop should be at eye level and while using the same you need your wrist and elbows to be rested. - If elbows and Wrist are not rested they will cause unnecessary neck and upper back pain. - Make a habbit of walking for 5km or 50 minutes. Dont force yourself from day 1. Gradually increase the walking. It can take 4-5 months.
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Follow the above instructions hope you get well soon
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://prac.to/dr-rahul-jaju-orthopedist-1-dir https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://prac.to/dr-rahul-jaju-orthopedist-1-dir https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part. ( Neck and shoulders and back and lower limbs) --.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.