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Shoulder problem
My shoulder had been dislocated about a year back for the first time in my karate class. I did not take an MRI at that time. I am an active sportswoman. Today, while in class, I was doing a movement and my shoulder twisted quite badly to the point where I thought it has come outside and it went back. Since then I am experiencing a lot of spasms and pain in my neck and shoulder. Please help
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.