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Shoulder pains
I m getting shoulder pains from last one week i ve vitamin D difficiency. Frequently i m getting shoulder and hand pain.
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Tk vit d and physiotherapy treatment and stretching exercises of shoulder
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⢠Gentle Shoulder Stretching.
⢠Core Strengthening Exercises.
⢠Gentle Neck Exercises.
⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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S Mam !! Go with vit D tab.
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Did you ever injure yourself on your shoulder? Please get a XRay for the neck. And then visit a physiotherapist who could help you with exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.