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Shoulder pain
My right shoulder is popping and cracking whenever i roll my shoulder. It also feels numb and heavy. I sometimes feel cold patches within the area.
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Consult a physio and work on your rotator cuff strengthening.
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Change in your workout pattern is required. Kindly visit a physiotherapist for a complete shoulder rehab
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.