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Shoulder pain
I have left shoulder pain since 2months. And am unable to move freely that joint. It had reduced to some extent in between Bt now it has increased very much specially evening. Morning time the pain is less. I also cannot bear weight in that region.
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.