Hello..I was picking up heavy weight in gym and while picking up weight(dumbbell) the weight went back and my shoulder gave 3 click sounds, now its paining and I am unable to move my hand above shoulder level. Please can you advise whom should I contact and what would have happened?
Doctor Answers (2) on Shoulder Pain
Hello there. I can understand your concern, You could have had a sprain. Kindly apply a ice pack, you can take a tab. Zerodol-p twice a day after dood and consult a orthopedician in person regarding this. Also, you have to be very careful. Lifing great amounts of weight will not bring out the muscles in one day. It requires technique. Best regards, Dr. Anil kumar jain.
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