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Shoulder pain
Constant shoulder pain on both the shoulders and the neck part since yesterday. I didn't do anything unusual. Also I am not using pillow.I have taken "ACCECLOWOC SP" but no effect.
I am also recovering from lower back spasm by doing exercises and hot water pads as suggested by physio and I am in a much better state now.
Is it something related to i
Answers (1)
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Ms. Aparna Pradhan (PT)
Geriatric Physiotherapist
18 yrs exp
Pune
You may have cervical spond
Please you use thin pillow which should be firm not very soft or hard.
Pain killer don't effect much in severe spasm . you should take more local treatment on the affected area. Go to good physio ,they will give you some stretching exs .some modalities to relive pain and increase blood circulation.
Next Steps
Visit a good physio
Health Tips
Dont do forward neck bending .
keep changing postures.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.