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Shoulder pain both sides
I'm getting shoulder pain while I sit for an hour without leaning in chair,also while I drive my bike for an hour. In my school and college days while writing exam I got the pain. After I got into work in my office the pain was not there and that time I use to travel in train. Now for the past 2 months I used my two wheeler for going to my office . And the pain getting heavier than before.plz suggest me.im not using any medicine and not took any treatment before and now.
Answers (5)
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It can be a pain of cervical muscles which increase with the prolonged sitting posture, manual exertions and work on computer.
Next Steps
Go to a physiotherapist.. Some pain relieving modalities and stretching as well as strengthening exercises will help.
Health Tips
At home - avoid neck bending, travelling for long time, avoid sitting for long, no manual exertions, cold exposure, sit tall.
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Tk physiotherapy treatment and stretching exercises and isometrics exercises.
Avoid toward bending .
Posture correction must
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Meet Good Physio nearby get assessed n do needful as per his advise . Don't worsen pain otherwise it's difficult to treat chronic shoulder pain .
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
Hot fomentation.
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Ms. P. Saradha (PT)
Physiotherapist
21 yrs exp
Bangalore
The pain may be due to wrong posture effecting your front shoulder chest muscle. The muscles will be tight enough to give you pain in the shoulder. It is advisable to give hot fomentation to the shoulders. I would advise you to meet a physio to release you pectoral muscles and correct your with posture education and exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.