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Shoulder pain
Before a week in my sleep I got my neck pain exactly not the neck below the neck and on my right shoulder but even now the pain was not decreased and I have only a small swelling but not so much.can some one please help me to find the way to get out of this pain ???
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You probably have Wry Neck or Strain of Trapezius muscle. Do ice compression 20 min each time about 3-4 times a day. You can take Tab Acemiz MR twice a day for 3 days.
Health Tips
Improve your sleeping posture as regards Neck. Dob't use a big pillow while sleeping straight on back but take it if you sleep on the side. Rest by lying down straight on back, without pillow, keeping the Neck straight . You must be on mobile for long. hold the mob in front of your eyes at eye level. Same holds good for laptop.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.