Shoulder injury

Question

Shoulder injury

Asked for Male, 21 Years

Two month ago I had an injury while doing seated dumbbell Press with 20 kg each side. When I extended my hand in upward direction carrying those dumbbell somehow I lock the shoulder or got out of balance and my left hand holding the dumbbell suddenly came down slightly in backward direction. I did Xray and MRI,there is no muscle torn or broken shoulder bone. But I struggle/feel slight pain while doing pull ups, incline dumbbell Press, rear deltoid exercise. Is there any thing I can do to get back my normal Range of motion?

Answers (4)

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Mr. Parthiban (PT)

Physiotherapist 21 yrs exp Navi Mumbai

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It seems muscle imbalance or impingement syndrome. Consult Physiotherapist.

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Ms. Anuradha Sharma (PT)

Physiotherapist 17 yrs exp Noida

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Firstly tk physiotherapy treatment

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Dr. Sivaraman B

Orthopedist 27 yrs exp Chennai

Hi, you need to assessed for impingement and SLAP Problem. Consult Shoulder surgeon. Dr Gautam Tawari is shoulder surgeon in Mumbai

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