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Shoulder injury
I've been experiencing pain on my right shoulder for the past 5 years but more severe recently. I was advised to go for an MRI. It says " possibility of degenerative intra substance tear of supraspinatus, common tendon and infraspinatus and co-existing soft tissue bankart/perthe's lesion and slap 2 c tear should be considered". Please give me a solution for this.
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.