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Shoulder injury
I got injured in kabaddi game but it's been so long but my injury is still active .. what should I do now wht treatment is good to heal the problem completely
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You should try physiotherapy and PRP injections.. they can be helpful.
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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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see a specialist shoulder surgeon. you need examination to determine the relevance of MRI finding in u r case.
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you can visit me if u wish
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