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Shoulder dislocation rght

Sit backs in place by itself after dislocating by itself when I start walking. Having this issue from 2006, how do I strengthen my muscle so that I can start using my right hand like a normal person without any limitations In motion. Now I cannot Fall asleep with right hand over my head. If I do that I would have dislocated my hand in the morning, happend once.
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Physiotherapist
Please get in touch with me on my what's app. I shall send you some exercises for basic strengthening. Firstly I would like to find which type of dislocation that you have got and will have to look into the muscles involved in weakness and/or tightness. So that I can suggest you better ways to overcome the issue. Cheers. www.Fitnessinc.in
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Dr. Chandrakanthan (PT)
Physiotherapist 17 yrs exp Chennai
Certain things we can't be able to discuss through text..pls consult me at my clinic ..thank you
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