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Shoulder discolated
Dear Sir, 15 days back my shoulder dislocated ,relocation setting also done .I trouble problem in my life approx 3times. what is permanent solution, pls expline.
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Get a MRI DONE. You seem to have some lesion in shoulder which needs to be treated for stabilisation of shoulder.
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U need to stabilise joint by stimulating rotatorcuff muscles around it.......better consult sportsphysiotherapist,he can give u proper exercise regimen to strengthen it on ur own .
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