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Shoulder clicking & pain

When i rotate my shoulder it gives clicking sound. If i do some heavy work then sometimes it pain. What should i do?
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Pankaj Agrawal
Orthopedist of Superior Extremity 15 yrs exp Mumbai

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Go for cuff stenghthening exercises.you will improve .minor clicks are common in shoulder if without pain.if not improved then go for assesment and mri for biceps tendon pathology...regards dr pankaj agrawal shoulder knee and joints surgeon ahmedabad
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Dr. Subodh Kumar Mahato
Sports and Musculoskeletal Physiotherapist 4 yrs exp Bangalore

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At the age of 25, sound which you are getting in shoulder is due to tendon shift over bone and can be the case of shoulder musculature  weakness. You won't experience much pain in lifting your hand but the pain aggrevate while taking it back very slow.
Next Steps
Get your shoulder assessed by physical therapist.
Health Tips
-Wall pushup. -Retraction-protraction with straight hand supported on wall.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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Dr. Anuradha Sharma (PT)
Clinical Physiotherapist 9 yrs exp Noida

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Tk calcium supplement and do strength exercises in gradually  process. Avoid heavy work till strength
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Dr. Hitin Mathur
Orthopedic Surgeon 17 yrs exp Delhi

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Hi, this is Dr Hitin Mathur, orthopaedic surgeon at fortis C doc Hospital and visiting consultant at Apollo noida. A good clinical examination will help to find the cause of clicking and pain. X rays and MRI of the shoulder will also help in finding the pathology.
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