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Shoulder and Thigh Pain
1. Have severe pain on my left shoulder since last 20days. Unable to sleep,sit properly, lift my hand ,or lift even my mobile phone it pains... This has started since i have started gym and riding bike...I dont know the reason yet but maybe gym is the answer(but never had pain while doing gym).
2. Also i got an injury 2 days back on my right upper thigh while playing football. I felt a muscle pull as i was able to run the next day but unable to kick ball.Even slightest contact of the ball was a pain on that area...
So please guide for the above two..
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Start physiotherapy treatment for few days
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⢠Avoid sleeping on affected side.
⢠Warm up and cool down is a must.
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Do u feel terrible pain while touching ur middle back !
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.