Shortness of breath
Sir since last 25 days Iam hvg shortness of breath.I had feelings of chest burning and cooking of heart. I consltd doc and told to have hyperacidity .On insisting doc had done ECG and it was Ok. It is now 90% feeling fine., but sometimes I still feel little bit shortness of breath Please advice.
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Avoid exposure to pollutants. As much as possible, avoid breathing allergens and environmental toxins. Lose weight if you are overweight. Take care of yourself...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..take over the counter medications with above..consult physician if symptoms persists.
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