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Short term memory loss
Hi doctors. I would like ask what should i do for short term memory loss. I memorize things very less like in studies and all house hold. What you suggest
Answers (1)
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Relaxation by Meditation(Breathing exercise) Take Vitamins contating Ginko Biloba(EX: FULL 24 ONCE/DAY X 10 DAYS).
Eat lot of Brainberries(Blueberry, Strawberry, Kiwi, any Red Fruits)
Take lot of Omega 3 fatty acids Like Flaxseeds and Olive Oil.
Most important Exercise and relax in Nature and try mindfullness.
Next Steps
Follow up after 10 days
Health Tips
LIFE STYLE CHANGES, EXERCISE, EAT LESS OILY SPICY, REGULAR YOGA/MEDIATION.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.