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Short term memory and mental fatigue
Ive been suffering from memory issues since a few months now.Before my memory used to be so sharp and after waking up i feel worn out even when I get good night sleep.Sometimes i wake up though in the midnight hours between 3 to 4am out of nowhere and also get vivid dreams with raised heartbeats. I also dont remember what I basic things I had planned the day before at times once I wake up and my eyes also looks so baggy with redness in it.Could it be due to past traumatic experiences and depression or due to some nerve damage? Im so confused. Not able to find solution. Help me.
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With Your age & no clear indicators for inducing memory loss mostly it could be stress induced
Try yoga or light excercise as destressor
Avoid no sleep / alcohol
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As per your short history, it's more of stress induced. The most common cause of memory impairment is Depression.
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You can consult with a doctor...also some blood parameters should be checked
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Search for treatable cause
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You may be having stress issues or thought disorder. Yu need to give more information. If possible you can call
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cist a doctor, getting BP and thyroid blood test may help be sure that nothing serious. let me know what makes u feel depressed. you can give me a call. yu can find my number in Google search
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.