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Short tempered, behavioural problems
I can't control my temper and every time I feel irritating throughout day even there has no cause.
I could not tolerate my loved one and unable to cope up with my job
Answers (3)
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Hi,
Anger is one kind of emotion like sadness & happiness. Nothing wrong in it to be upset or feeling bad about. Try to spend time with urself as the source is within and not outside. Address the problem straight rather than avoiding or postponing
Next Steps
consult online if u need further suggestions
Health Tips
kindly read the article i posted on practo about Anger management- be smart
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
You can consult me for further management if required
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Ms. Hema Sampath
Clinical Psychologist
18 yrs exp
Bangalore
As our expectations from our near and dear ones are so high, we think we are privileged to show our Anger.
When are busy building image in the outside world, we are very very causal with our closed relationships.
Do consult a psychologist and learn how to handle both the Life.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.