Get only a 2 day period for 1 year now( previous 4-5 days), regular cycle, suffering constant Fatique, and brittle nails recently, gained 14 kg in a year rapidly.. recently started exercising regularly but have no effect.. please suggest me what should I do...do I need to test my harmone level?..
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Get your thyroid levels checked
Weight gain is a very important reason for less flow during periods
Connect with a dietitian for a proper diet chart
Continue exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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