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Sholder,Neck,Head pain
Pain from left shoulder to neck,neck pain nd headche from last 1 yr. Done with physiotherapy no relief from pain. What to do? Help me
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Hey.. Your case is chronic..so posture can be one of the cause..u need to follow ergonomics..bring changes in your lifestyle..day to day activities..exercises stretching n strengthening if done regularly for good time u can get good results and will give you long term benefits.
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Do stretching exercise and avoid long sitting and toward bending computer work and lifting weight. OK Do hot fermentation ya physiotherapy treatment with this . Keep distance to ur PC.
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