Sharp shooting consistent pain Hein legs

Hello dr! .. im having this problem from childhood. . I get very bad,shooting pain in my  both legs specially,but sometimes its only in one leg. And sometimes i get pain in my hands (around elbow to wrist ) too.. specially the wrist area... In childhood i used to get this pain in legs only from what i remember. . Now in this condition i find very relief from the pain if put my legs in hot water for sometimes. .or i tie them tightly with a rope kind of thing.. and COLD air on my legs makes the pain more worst !.. Pain stays for few hours.. but i get better with hot water soaking.. or tying.  Dr. do i need to pay attention to this? Why does this pain is on n off?.. I've noticed that this pain comes when i came back home from shopping whole day.. but it comes when im at home wholeday.. Thanks Regards Div