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Shaky legs / hard time sitting on ground
Hello doctor and take you for taking time to listen to my problem , i noticed that i'm having a lot of problems with my legs , my knee makes cracking sounds whenever i do squats , my legs start to shake whenever i get tired after working out or walking for so much , and i can't find any comfortable position to sit on when i sit on the ground , i used to sit down normally now i have to stand up because my legs either start shaking or i get pain or i can't even hold some positions
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It's muscular weakness.. visit a physiotherapist and learn muscle strengthening exercises for your lower Limbs.. do them regularly... Till then avoid squats and cross leg sitting and also avoid sitting of lower height or floor...
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muscle strength and strengthening needed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.