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Sexual problem

I have been masturbating for past 6-7 years..in the beginning i was not aware of the consequences but after times i realise that i have retarded sexual growth.. for last year i m suffering from shrunken testicles and penis also decrease in erection..pls suggest what i should do.
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Venkat Raghav
General Physician Bangalore

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Hello, Your body has a reserve of hormones, nutrients and neurochemicals it keeps to power your sex drive. Over masturbation depletes the body of this reserve. Anxiety, Back pain , Chronic fatigue, Groin discomfort or Testicular pain,  Penis shrinkage, Insomnia,  Stress and Mood swings, Weak erections are adverse effects of over masturbation . Divert your mind, do yoga ,meditation , breathing exercises, Involve in outdoor activities like sports ,games , hangout with friends . Avoid sexual thoughts
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