Hello in my opinion Ur suffering from plantar fasciitis. Do take out one x-ray to check for calcaneal spur. Apply ice on affected area. Wear soft sole chappals in and around house. Don't stand for long hours. Take break in between. For relaxation of foot immerse it in lukewarm water at the end of the day. Do consult a Physiotherapist as u require proper stretching and other exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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