I feel u have Lumbar spine issue sir as there may b nerve involvement too
Plz consult a physiotherapist and get assessment for further treatment
Next Steps
Until do dry heat fermentation for 5mins followed by ice cube fermentation for 3mins
Immediately again hot fermentation for 5mins
( 5mins Hot-3mins Cold- 5mins Hot)
For three hours once
Health Tips
Place a pillow under your knees to make your spine fall flat
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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