Severe lower backpain
My back is always paining lower back post my cs deliverey. Its always paining little and after some heavy work i cant even sit. And sleeping on the ground is like hell
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Hello, sleeping on ground aggravates lumbar lordosis ,you should sleep on mattress or sleep to one side . Mild back pain is common after delivery due to strectching of nerves . Do keigal exercise to strengthen pelvic floor muscles ,don't worry about back pain it will subside .
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