Hi,
I am aged of 31 now, After playing volleyball. I have a severe leg pain(front part of leg below the knee..not sure if it is called tibia). I am not able to run for 3 steps atleast..after several hours of rest I have a relieved from pain. Could you please suggest me to remove the pain completely.
My height is 5.6" and weight arount 78Kgs.
Answers (1)
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It's the shin pain that you are getting which is common in athletes
Exercises that includes strethening and stretching inbovonhbvrtsin leg muscle groups will help you
Taping helps too
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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